Mindful Drinking

Mindful Drinking

We've all been there. No judgement zone.
 
A casual happy hour marg turns into a 2 AM Grub Hub McDonalds delivery. SO. MUCH. FUN. Until you wake up. Tired AF, there is this fuzzy film feeling inside your mouth even though you are 50% confident you brushed your teeth. You feel, just gross. After you grab your phone and text your marg mate 10 skull emojis, you grab your ice roller because you are an adult and you have to show up for the day. While showering and contemplating if you should just throw up, you drop the famous line, "I'm never drinking again."
 
Press rewind. When practicing mindful drinking, you can indeed meet for that marg, remember the evening in its entirety and wake up feeling refreshed. Now doesn't that sounds like, so much better? I know, easier said than done. #guilty. God bless those souls that live by the one and done motto. Kudos.
 
Unless you are living under a rock, you've probably heard sobriety is trending. Sobercurious is a thang. Is alcohol becoming the new cigarette? Stay with me. When I was utilizing my fake ID (approximately age 17) human beings were allowed to smoke cigarettes in restaurants and bars. You may recall being asked if you'd like to sit in the non smoking section. The marketing of health risks associated with smoking were on the rise, but cigarette companies were paying unfathomable amounts of money to continue running television, print and face to face marketing. Obviously we all know they didn't win that fight.

When is the last time you have seen any marketing promoting cigarettes? Long, long, long, long time ago. Alcohol companies do the same exact thing. Google any commercial promoting alcohol. Looks like the best damn time of your life. You look so hot, the drink is so refreshing and instagram worthy, obviously the hottest guy around wants, you guessed it, you. Glorious.

Trust me, I love a spicy marg and can easily enjoy a bottle of wine to myself, again, no judgement. Point is. Predictions are being made that soon we will see marketing exploring the health risks of alcohol. Being the go-to party friend might not be "cool" for much longer.

Listen, this read isn't intended for someone who has a real dependency on alcohol. The only way to drink alcohol with a dependency is to NOT. I am just going to jump up on my soapbox real quick to say (ahem) WE NEED TO BE TALKING ABOUT THIS. If you are feeling like you may have a dependency on alcohol, do not be ashamed. You are not alone. It is okay to ask for help. Your people will love and support you on your road to recovery.

Questions to ask yourself:
    • Am I honest when asked how many drinks I have per week? Yes, this includes when your doctor asks.
    • Do I hide my drinking from the people closest to me?
    • Do I wake up groggy or hungover multiple times a week? ...Every week?

Please note. I am not an expert, not trying to be. Only sharing what I have researched, read and learned from being my brothers number one fan during his journey through rehab.
Mindful drinking is all about (drumroll) being mindful. This is about reprogramming your patterns to live a more bountiful life.

How many times have you woke up worried about what you may have said the night before? How many times have you said yes to that third martini because everyone else did? How many times have you opened a bottle of wine at home with the intention of having a glass and accidentally downed the entire thing? Me too. Me too.

Let's get to it.

Mindful drinking step one. You need to have a plan. When asked what you'd like to drink, it is easy to word vomit your "go to" or the classic line "I'll have whatever she's having". Your plan consists of a.) you're non alcoholic drink of choice. I personally love a good ginger beer. b.) your reason. People are nosey, curious, interested, whatever word you want to use for all up in your business and they could ask, why aren't you drinking? Honesty is the best policy, but if you have an inkling that the person asking you is going to give you a hard time or poke fun, have a plan of how you will respond. This is your body and your decision. Anyone who teases you about making healthy life decisions is projecting and you should probably reevaluate if there is a real friendship there.

Mindful drinking step two. Sober experiences. Go to a dinner, a concert or a birthday and do not drink. If you have step one thought out, you are setting step two up for success. Having something in your hand to casually sip during the countless opportunities for awkward, silent yet extremely loud moments throughout an evening out just feels safe. Once you encounter this experience a couple of times, you will feel much less dependent on that glass and much more in control of the situation. Promise.

Mindful drinking step three. Although Dry January and Sober September are excellent times to kick off your mindful drinking journey, try to relate a diet to our current conversation. When you are on a diet, do you notice that for the first (eh) 30 days you think about food more than you ever have before? We call this one (drumroll please) a lifestyle adjustment. Call it what it is, the law of attraction. When you are focusing on the idea of never being able to drink again, you very well may taste that sweet sip of Sauv Blanc as it touches the lips of someone three tables away. We are not complicated. We are just extremely capable of desiring what we cannot have.

Let me elaborate. When I am on my death bed begging for my final meal, I will be demanding a bottle, maybe two (just in case) of red wine before I ask for my medium rare steak. I will enjoy champagne on fine occasions, I will consciously sip a tasty marg, I will drink a cider at Octoberfest. I will also wake up with a hangover many times over the course of the rest of my life. If I choose to. Mindful drinking is about a choice. This is not about quitting for life, unless that is the healthiest move for you, power on. This is about taking back the control back, setting new rules and redefining what part alcohol plays in your life.

Everything you are most fearful of missing out on, you will gain in other facets of your mindful life. Give it a go. What do you have to lose other than a hangover?

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The Aspen Bralette

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The Aspen Short found in Limited Edition

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Crafted in a supersoft, stretchy fabric that retains its shape, the Aspen Bralette is the perfect addition to your cozy wardrobe capsule. Aspen’s cropped cut and body-conscious design compliments your figure. With Aspen’s relaxed style, she’s the perfect matching set to wear on a self-care sunday (or literally any day of the week).

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All-over teddy-bear material is super soft to the touch!
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The Aspen Short

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4 Pair, Mix It Up, 1+2 Pair Always Thong, Matching Set

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The short plus top is our new favorite work-from-home outfit sure to keep you warm and comfortable in our stretchy and fuzzy fabric! These shorts are ready to move with you all day long while still retaining their shape! Not only perfectly made for winter weather by the fireplace, but will be a go-to set when summer rolls around again. Aspen is the soft essential set designed for fashion-forward lounging!

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Elastic waistband and drawstring allow for a custom fit while still prioritizing comfort.
All-over teddy-bear material that is super soft to the touch.
Inseam length: 3.5 inches

Material: Nylon/Spandex

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Esme Cheeky found in 4 Pair, 2 Pair Never Thong, Matching Set

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Heart it, love it. The Esme bralette is perfect to get you in the mood this Valentine's day! Esme’s sheer beige mesh with a heart pattern overlay is polished with a thick lace trim detail around the bust and adjustable shoulder straps. Heart pattern is fun and playful and matches with the Esme cheeky for a fun and flirty Valentine’s ‘fit!

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The Esme Cheeky

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4 Pair, 2 Pair Never Thong, Matching Set Fit: Mid-High Rise

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Go ahead, show a little cheek! The Esme Cheeky retains just enough coverage to still be considered a bikini, but with extra style and flair. A mix of mesh and powermesh blends comfort and style together, while the elastic strap waistband provides that perfect fit. This matching set is simple and sweet for a galentine’s sleepover or a fun Valentine’s date night.

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Fit: Mid-High Rise
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The Carla bralette drips with romance. This sexy, sleek design features lace cups, elastic bust band, spaghetti shoulder straps, and button loop closure in front, the Carla supports and flatters all shapes. The Carla is made in our soft, breathable micro mesh fabric, which feels like a second skin.

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The Grace Cheeky

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Our Grace Cheeky Bikini is a reinvented classic. Featuring delicate floral embroidery front, and a sexy single-lined mesh bootay, the Grace Cheeky bares it all! She’s a super sexy cheeky that may just be our new favorite!

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Ultra-comfy elastic waistband straps will stretchy and stay put!
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Adjustable g-string thong has our signature ultra-comfy adjustable straps and gold hardware
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4 Pair, Mix It Up, 1+2 Pair Always Thong

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With clever design, comfort, and quality details, the Harper thong is sure to become one of your favorites. She’s buttery soft and has a stretch lace waistband that won't dig in or lose its shape. Strikingly simple and wonderfully versatile, the Harper pairs perfectly with our Latte Bella Bralette!

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These undies are made of a special fabric blend that feels like silk, but has the durability and shape-holding power of microfiber.
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